Wednesday, September 29, 2010

Controlling emotions - a video from Livestrong.com

I will be going on a retreat for work and each of the staff is doing a section on 'Stress Relief.' My section is 'Refuting Irrational Ideas.' I have been doing some research and I found this video on Livestrong.com called the 'Beginner's Guide on Controlling Your Emotions.' Enjoy.

http://www.livestrong.com/video/3750-beginners-guide-controlling-emotions/

2 comments:

Wanda's Wings said...

Thanks for sharing.

Tracy said...

I hope you have a wonderful time at the retreat! Know you are in my thoughts! :) missing my friend lots!