Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Monday, February 8, 2010

Snow in the Jungle!

Here in the land of this JungleTart we are experiencing Massive Snow. Two feet is on the ground already and 10 to 20 more inches expected in the next day or so.

Please let that sink in.

This is a place that just doesn't experience things like this. This is not Wisconsin. As a matter of fact, my husband's 91-year-young Grandma has been calling us to gloat and frankly laugh at us!

We are exceptionally lucky and blessed as a large evergreen tree went down in our backyard and went in the best possible direction - away from the shed, all other trees and best of all - away from from our house. We also have our power, knock on wood that it continues, our electricity has not gone out at this time.

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How have I handled the snowstorm and impending snowstorm as a bipolar? Well, to be honest I was kind of looking forward to it this weekend. It was the Laura Ingalls Wilder in me - have you read those books? I ate them up as a child and still imagine a day where I could farm, albeit I want to farm Alpacas, and live the simple life. I imagined being cozy in the house, maybe with some cocoa, covered in Pugs and knitting a slipper, all concepts that very well could have come true except for one thing I believe.

Antibiotics.

I officially have bronchitis, I was diagnosed last week, and have been taking my antibiotic as prescribed since then. I'm telling you it dilutes my psychotropics (medications for my bipolar). I'm telling you this not to say it's true for anyone else, as I would never want to presume for anyone else. But for me it feels that this is the second time that this has occurred. And because of it, it feels to me like I am less medicated and frankly this weekend was H*ll.

I couldn't sit still. I NEEDED to sit still and sleep and recover and Stop feeling Revved up. No doing. I was not fun to live with, I understand, since my husband pretty much ahem told me so.

I have a prn pill (that's a take as needed pill) that I take as a last resort to stop the madness. It pretty much knocks me out. I had to take it once a day, each day of the weekend. I hate to do that, but there was no peace without it. Without it were crying jags, practically running around the house (I was stuck in it, there was no going anywhere) one way or the other, feeling like I had to get a million things done yet a sense of complete ineffectiveness and a general sense of massive anxiety. Perhaps non-bipolars do not relate, I do not know. Maybe plenty of people do relate, I still don't know. But it was awful.

I had sincerely hoped it would be a good experience. I get excited about snow. It is utterly beautiful when it is coming down, especially if you don't have to go anywhere.

I survived this last one and I will survive.

If snow is in your life or in your forecast, I wish you all the beauty of it. I hope all are well. Sincerely.:)

Monday, October 26, 2009

The Reunion and 80's Dancing was a Blast!!

I was brave and actually went to my 20th high school reunion and had a blast. The dancing was the best part, I never get to do that and have wanted to for a while, and had an utter blast. It's so funny because so many people need a drink or two to get out there and I did the whole the thing completely sober (as I do my whole life, hee hee).

Being medicated properly for my bipolar made me see things differently about high school. Who the heck cares about the old days? I know I'm okay for the future (especially compared to how I felt then - the future could sometimes seem scary, but noone knows how it will be) and I'm so thankful.

I got to see wonderful friends and yes some of those old clicks were there, and yes there were some people that wouldn't even talk to me (!) but some that I was shocked Did actually talk to me. None of that high school stuff matters now, for Real!

All that dancing made me actually exercise on Saturday. So today I actually wanted to continue it, and I actually got on my elliptical. For 11 minutes. Then I was getting worried about my little pug being outside (one of my anxieties) and the phone rang, both giving me good reason to get off. But I might do 10 minutes more today. Let's see if I can keep up with it.

Another thing that made me think exercise might work today is seeing one particular person who had changed the most from high school. She just looked so different, and yes she had lost weight and looked gorgeous, but she was still the sweet kind girl I remember, actually nicer really. I thought hunh, I've got at least 5 more years to shock the heck out of the next class reunion, AS IF I care, but it would be fun to work on it, just for me.

It wouldn't have really mattered if I had gone to the reunion, but I'm glad for my own personal self, because I didn't let something that I was a little afraid of turn me away. I had courage in face of the monster and showed up anyway. Love thyself.

Sunday, June 7, 2009

Tart sheds Abilify, goes through med change.

I went to the p-doc on Thursday and just like that, I am no longer on Abilify. Instead, Seroquel in much smaller doses than I used to take it will replace it.

In the process of getting rid of the Abilify, I must take it every other day to wean myself off of it. So I am in the process of doing that.

So far my mood has been stable and I am remaining positive. Hopefully I will shed the shake (my left-hand shaking and jaw shaking), stop the weird involuntary shifting and moving of my legs and Stop the Anxiety.

I didn't think I got anxiety so much until I started taking the Abilify. I did not realize what a debilitating thing anxiety can be until I experienced it. It makes the world a different place for the anxiety experiencer. Everything is a threat, the stress level is high, everything worries me, and I always feel that stress in my lower back. That's me though.

I hope to soon not need the sorting labels at the bottom that say Abilify anxiety.

My left hand feels like it is turning into a claw, it tightens up so much and I'm left-handed. Anyway...

I got out my guitar today. I use the beautiful Yamaha I got in high school for getting better than a B in Trigonometry in summer school sooo many years ago (plus I was just out of the hospital and still somehow managed to do well. My mom made me this deal with the guitar and I love my steel string Yamaha).

I got an Esteban guitar for myself for Christmas a couple of years ago and the guitar itself is crap because the strings go out of tune so easily. I don't know if this is because it is strung for classical and the strings are nylon and simply cannot hold tuning. I hope that I could get it re-strung and it would make it better.

The Esteban also has an amp that I honestly haven't played much with as I am just trying to learn the guitar and the Esteban is not like a 'real electric guitar' like a Fender or a Gibson, which someday I would like to have. Heck, I would like to have lessons, too.

In lieu of lessons though, I have the next best thing, which is the Esteban DVD's. This may have been the best thing about buying the Esteban guitar because the DVD's teach with Mr. Esteban himself the guitar lessons. I am still learning arpeggios and simple stuff and I do it on my steel string guitar and it is very fun.:)

Tuesday, March 3, 2009

Mixed vegetable.

I think I am in a mixed state that is leaning more to the depressive side. I have tried to complete things today, getting a few appointments set, taking care of some things on the phone and really feel like I have not got much done. I am hungrier than usual today too, it's weird.

I also decided to listen to these Tony Robbins CD's that my Dad left me. I had thought about selling them on Ebay but then I decided that I actually needed to listen to them.

So tired and good for nothing. My house overwhelms me and I need to do something about it. My inlaws hinted at coming to visit us and it fills me with panic. I have managed to keep most of 'the critical eye' out of my house but soon will come the day when it can't be held back.

I'm embarrassed but I want to either die Or just go back to bed.

Monday, March 2, 2009

Simple definition of Bipolar I Disorder.

Bipolar I Disorder is an illness with symptoms thought to be caused by an imbalance of brain chemicals.

People who have Bipolar I Disorder tend to experience extreme mood swings, along with other specific symptoms and behaviors.

These mood swings, or "episodes," can take three forms: manic, depressive, or mixed episodes.

Common symptoms of a manic episode are: feeling extremely happy, being very irritable and anxious, talking too fast and too much, and having more energy and needing less sleep than usual.

Common symptoms of a depressive episode include: feelings of overwhelming sadness or emptiness, low energy, a loss of interest in things, trouble concentrating, changes in sleep or appetite, and thoughts of dying or suicide.

A mixed episode includes symptoms that are both manic and depressive.
Source-- this from an information sheet about Abilify, in my 'People' magazine.

Tuesday, February 17, 2009

Putty in the Paws.

I've been going through a med change, changing from Atenenol to Propanenol to help better with the shakes of Abilify. There have been a few days of jittery, anxious miserableness with that.

In the bigger picture, I finally left the puppy at home today, and went grocery shopping. It has been hard for me, because the two of us are attached at the hip ~ in a nutshell, I hate to see or hear her cry. I'm a softie for it. But it's got to happen sometimes and I want her to not have separation anxiety so she's got to be separated from me for short spurts. She recovered from all that just fine and she's back sleeping in my lap again.:) I AM PUTTY!!

Saturday, January 17, 2009

Cute chickie. (Happy Saturday!:)

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Not much to say on this Saturday. I had stuff to work on, like the library volunteering and grant stuff but I ended up taking a clonipin for the first time in weeks for anxiety. The day was shot as I tried to read, no wasn't happening, mostly ended sleeping it off.

As Scarlett O'Hara says ('Gone With the Wind'), "Tomorrow is another day!"